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Cuban Black Bean Salad Recipe

Cuban Black Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 celery, chopped
2 tbsp red onions, chopped
1 tbsp chopped fresh parsley
2 tbsp freshly squeezed lemon juice
1 clove garlic, crushed
1/4 tsp ground cumin
3 tbsp extra virgin olive oil

Directions:

Toss together beans, yellow and red peppers, celery, onion and parsley.
Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.44 Kcal (588 kJ)
Calories from fat	100.95 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Sodium	9.91mg	0%
Potassium	203.84mg	4%
Total Carbs	8.35g	3%
Sugars	2.52g	10%
Dietary Fiber	2.04g	8%
Protein	1.79g	4%
Vitamin C	52.4mg	87%
Vitamin A	1.2mg	39%
Iron	20.6mg	115%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	101.16 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Sodium	9.93mg	0%
Potassium	204.26mg	4%
Total Carbs	8.36g	3%
Sugars	2.53g	10%
Dietary Fiber	2.05g	8%
Protein	1.79g	4%
Vitamin C	52.5mg	87%
Vitamin A	1.2mg	39%
Iron	20.7mg	115%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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