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Black Bean Salad - from Mindy Recipe

Black Bean Salad - from Mindy Recipe

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Ingredients

Count

Nutrition

4693

Calories

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Ingredients:

Serving

1 fresh avocado diced
2 lb frozen corn
15 oz can black beans rinsed and drained
1 cup fresh chopped scallions
1 1/4 cup red peppers diced
2 cup fresh chopped tomatoes
2 jalapeno peppers
1/2 cup plus 2 tbsp lime juice
1/2 cup chopped cilantro
2 tbsp olive oil
1 tbsp granulated sugar
1 tsp minced garlic
1 tsp dried oregano
2 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 375 degrees
In a small bowl, combine all ingredients for salad dressing
Add teh diced avocado to the dressing, toss gently, and set asidem
On a large sheet pan, roast the corn in the oven for 20 - 25 minutes, or until slightly golden. Add the corn to the amedium bowl and chill in the refrigerator.
In a large bowl, combine chilled corn, black beans, scallions, red peppers, tomatoes and jalapenos, toss with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4692.72 Kcal (19647 kJ)
Calories from fat	1624.3 Kcal
		% Daily Value*
Total Fat	180.48g	278%
Cholesterol	326.52mg	109%
Sodium	10431.61mg	435%
Potassium	10322.39mg	220%
Total Carbs	612.97g	204%
Sugars	128.7g	515%
Dietary Fiber	103.21g	413%
Protein	178.35g	357%
Vitamin C	409.6mg	683%
Iron	43.1mg	239%
Calcium	1228.4mg	123%

Amount Per 100 g
Calories	196.06 Kcal (821 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	278%
Cholesterol	13.64mg	109%
Sodium	435.83mg	435%
Potassium	431.27mg	220%
Total Carbs	25.61g	204%
Sugars	5.38g	515%
Dietary Fiber	4.31g	413%
Protein	7.45g	357%
Vitamin C	17.1mg	683%
Iron	1.8mg	239%
Calcium	51.3mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

108.1

Points
121

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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