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Orzo with Feta, Green Beans, and Tomatoes Recipe

Orzo with Feta, Green Beans, and Tomatoes Recipe

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Orzo with Feta, Green Beans, and Tomatoes

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

10 oz haricots verts (thin french green beans) or green beans
1 cup orzo (rice-shaped pasta)
1 medium onion
2 garlic cloves
3 medium vine-ripened tomatoes
2 tbsp olive oil
1 tbsp white-wine vinegar
1 tbsp chopped fresh flat-leafed parsley leaves
1 cup crumbled feta

Directions:

Fill a 4-quart kettle three fourths full with salted water and bring to a boil for beans and orzo.
Chop onion and mince garlic. Quarter and seed tomatoes. Cut quarters lengthwise into 1/4-inch-thick slices. Trim beans and cut into 1-inch pieces. In a large skillet cook onion and garlic in oil over moderate heat until onion is softened. Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes. Remove skillet from heat.
Have ready a bowl of ice and cold water. In boiling salted water blanch beans 1 minute. With a slotted spoon transfer beans to ice water to stop cooking. Drain beans well in a colander and pat dry. Add beans to tomato mixture and return water in kettle to a boil. Boil orzo until al dente and drain in colander. Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.88 Kcal (2830 kJ)
Calories from fat	398.5 Kcal
		% Daily Value*
Total Fat	44.28g	68%
Cholesterol	72.67mg	24%
Sodium	932.4mg	39%
Potassium	207.98mg	4%
Total Carbs	46.75g	16%
Sugars	23.81g	95%
Dietary Fiber	3.76g	15%
Protein	22.18g	44%
Vitamin C	4.9mg	8%
Iron	0.8mg	5%
Calcium	396.8mg	40%

Amount Per 100 g
Calories	29.85 Kcal (125 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	68%
Cholesterol	3.21mg	24%
Sodium	41.17mg	39%
Potassium	9.18mg	4%
Total Carbs	2.06g	16%
Sugars	1.05g	95%
Dietary Fiber	0.17g	15%
Protein	0.98g	44%
Vitamin C	0.2mg	8%
Calcium	17.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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