Directions:
- Fill a 4-quart kettle three fourths full with salted water and bring to a boil for beans and orzo.
- Chop onion and mince garlic. Quarter and seed tomatoes. Cut quarters lengthwise into 1/4-inch-thick slices. Trim beans and cut into 1-inch pieces. In a large skillet cook onion and garlic in oil over moderate heat until onion is softened. Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes. Remove skillet from heat.
- Have ready a bowl of ice and cold water. In boiling salted water blanch beans 1 minute. With a slotted spoon transfer beans to ice water to stop cooking. Drain beans well in a colander and pat dry. Add beans to tomato mixture and return water in kettle to a boil. Boil orzo until al dente and drain in colander. Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.88 Kcal (2830 kJ) | ||
| Calories from fat | 398.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.28g | 68% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 24% | |
| Sodium | 932.4mg | 39% | |
| Potassium | 207.98mg | 4% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 396.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 29.85 Kcal (125 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 68% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 24% | |
| Sodium | 41.17mg | 39% | |
| Potassium | 9.18mg | 4% | |
| Total Carbs | 2.06g | 16% | |
| Sugars | 1.05g | 95% | |
| Dietary Fiber | 0.17g | 15% | |
| Protein | 0.98g | 44% | |
| Vitamin C | 0.2mg | 8% | |
| Calcium | 17.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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