Amount Per 1 Serving
Calories	535.36 Kcal (2241 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	1172.74mg	49%
Potassium	2213.05mg	47%
Total Carbs	101.17g	34%
Sugars	14.31g	57%
Dietary Fiber	23.57g	94%
Protein	31.78g	64%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	7%
Iron	10.6mg	59%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	242.98 Kcal (1017 kJ)
Calories from fat	6.07 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Sodium	532.26mg	49%
Potassium	1004.41mg	47%
Total Carbs	45.92g	34%
Sugars	6.49g	57%
Dietary Fiber	10.7g	94%
Protein	14.42g	64%
Vitamin C	7mg	26%
Vitamin A	0.1mg	7%
Iron	4.8mg	59%
Calcium	83.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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