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Black Bean Salad With Dorado Rice Recipe

Black Bean Salad With Dorado Rice Recipe

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Ingredients

Count

Nutrition

615

Calories

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Ingredients:

Serving

2 cups vegetable broth
4 garlic cloves, minced
1 cup uncooked brown rice
1/2 tsp red pepper flakes
1/4 tsp ground turmeric
2 cups black beans, drained
1 red bell pepper, seeded and diced
1 small green bell pepper, seeded and diced
1 medium red onion, chopped
1 medium tomato, seeded and chopped
2 tbsp fresh lime juice
1 tsp curry powder
1/2 tsp salt
1/2 tsp cinnamon
2 tsp olive oil

Directions:

Heat 1/4 cup of the broth in a saucepan.
Add the garlic and cook 2 minutes or until the garlic softens.
Add the remaining broth, rice, chili flakes and turmeric. Bring to a boil.
Reduce the heat, cover and simmer 45 minutes, or until the rice is tender.
Remove from heat and let the rice sit, covered, for 5 minutes.
Fluff the rice with a fork and turn it into a large mixing bowl.
Add the beans, bell peppers and the onion.
In a small bowl, combine the lime juice, curry powder, salt and cinnamon.
Whisk in the oil.
Drizzle the dressing over the rice and beans, tossing with a fork until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.25 Kcal (2576 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	1.23mg	0%
Sodium	938.03mg	39%
Potassium	1958.43mg	42%
Total Carbs	112.63g	38%
Sugars	9.26g	37%
Dietary Fiber	20.76g	83%
Protein	27.42g	55%
Vitamin C	71.7mg	120%
Vitamin A	1.5mg	49%
Iron	32.3mg	180%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	151.24 Kcal (633 kJ)
Calories from fat	15.45 Kcal
		% Daily Value*
Total Fat	1.72g	11%
Cholesterol	0.3mg	0%
Sodium	230.59mg	39%
Potassium	481.42mg	42%
Total Carbs	27.69g	38%
Sugars	2.28g	37%
Dietary Fiber	5.1g	83%
Protein	6.74g	55%
Vitamin C	17.6mg	120%
Vitamin A	0.4mg	49%
Iron	7.9mg	180%
Calcium	40.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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