Directions:
- In large bowl, add beans, peppers, onion, corn and cilantro.
- Whisk together all remaining ingredients and pour over bean mixture.
- Place in refrigeration and let rest for a few hours to blend the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Sodium | 211.37mg | 9% | |
| Potassium | 103.86mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.5 Kcal (710 kJ) | ||
| Calories from fat | 122.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 15% | |
|---|---|---|---|
| Sodium | 302.69mg | 9% | |
| Potassium | 148.73mg | 2% | |
| Total Carbs | 9.87g | 2% | |
| Sugars | 3.66g | 10% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 33.2mg | 39% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 12.6mg | 49% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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