Black Bean and Red Pepper Salad Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

2 large red bell peppers, chopped
1 15- to 16-oz can black beans, rinsed, well drained
1/2 cup chopped yellow bell pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh italian parsley
1/4 cup chopped fresh basil
1 1/2 tbsp red wine vinegar
1 tbsp olive oil
1 tsp minced garlic
1 tsp grated orange peel

Directions:

Combine all ingredients in large bowl; toss to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.) Serve chilled or let stand 30 minutes at room temperature before serving.
Per Serving: calories, 136; total fat, 4 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.6 Kcal (1882 kJ)
Calories from fat	42.24 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	12.32mg	1%
Potassium	1833.31mg	39%
Total Carbs	76.88g	26%
Sugars	6.22g	25%
Dietary Fiber	19.79g	79%
Protein	25.36g	51%
Vitamin C	90.5mg	151%
Vitamin A	2.1mg	69%
Iron	41.2mg	229%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	178.05 Kcal (745 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Sodium	4.88mg	1%
Potassium	726.03mg	39%
Total Carbs	30.44g	26%
Sugars	2.46g	25%
Dietary Fiber	7.84g	79%
Protein	10.04g	51%
Vitamin C	35.8mg	151%
Vitamin A	0.8mg	69%
Iron	16.3mg	229%
Calcium	62.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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