Directions:
- In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 236.2mg | 10% | |
| Potassium | 257.7mg | 5% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.95 Kcal (490 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 9% | |
|---|---|---|---|
| Sodium | 282.1mg | 10% | |
| Potassium | 307.78mg | 5% | |
| Total Carbs | 11g | 3% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 2.82g | 9% | |
| Protein | 3.28g | 5% | |
| Vitamin C | 32.6mg | 45% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12.7mg | 59% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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