Mexican Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, drained & rinsed
1 (15 oz) can canelli beans, drained & rinsed
1 green bell pepper chopped
1 red bell pepper chopped
1/2 yellow bell pepper chopped
1/2 orange bell pepper chopped
1 (10 oz) package frozen corn
1 red onion chopped
1/4 cup olive oil
1/4 cup red wine vinegar
2 tbsp fresh lime juice
1 tbsp lemon juice
1 tbsp white sugar , to start
1 tbsp salt
1 clove garlic crushed
1/4 cup fresh chopped cilantro
1/2 tbsp ground cumin
1/4 tbsp ground black pepper
1 dash hot pepper sauce
1/2 tsp chili powder

Directions:

1. In a large bowl combine the beans, bell peppers, corn and onion.
2. In another bowl combine the rest of the ingredients and mix well and then pour into the other bowl and mix well and then chill the longer the better and then serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.74 Kcal (468 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	1.28mg	0%
Sodium	909.07mg	38%
Potassium	153.6mg	3%
Total Carbs	9.07g	3%
Sugars	3.47g	14%
Dietary Fiber	1.8g	7%
Protein	1.63g	3%
Vitamin C	40.3mg	67%
Vitamin A	0.9mg	31%
Iron	16.4mg	91%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	116.68 Kcal (489 kJ)
Calories from fat	71.87 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	1.33mg	0%
Sodium	949.26mg	38%
Potassium	160.39mg	3%
Total Carbs	9.47g	3%
Sugars	3.63g	14%
Dietary Fiber	1.88g	7%
Protein	1.7g	3%
Vitamin C	42.1mg	67%
Vitamin A	1mg	31%
Iron	17.1mg	91%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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