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Rib-Eye Steaks with Garbanzo and Green Bean Salad Recipe

Rib-Eye Steaks with Garbanzo and Green Bean Salad Recipe

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Rib-Eye Steaks with Garbanzo and Green Bean Salad

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Ingredients:

Serving

1 8- oz package trimmed haricots verts
2 15- to 16-oz cans garbanzo beans, rinsed, drained
1/2 cup chopped red onion
4 tbsp olive oil, divided
3 tbsp white wine vinegar
2 tsp finely grated lemon peel
1/2 cup chopped fresh cilantro
1 tsp mesquite seasoning
1 tsp chili powder
2 12- oz rib-eye steaks

Directions:

Cook haricots verts in large nonstick skillet of boiling salted water until crisp-tender, 2 to 3 minutes. Drain. Transfer to large bowl. Add garbanzos and onion. Reserve skillet.
Whisk 3 tablespoons oil, vinegar, and lemon peel in small bowl to blend. Add dressing to bean mixture and toss to coat. Stir in cilantro. Season with salt and pepper.
Sprinkle mesquite seasoning and chili powder over both sides of steaks, then sprinkle with salt and pepper. Heat remaining 1 tablespoon oil in reserved skillet over medium heat. Add steaks to skillet and cook to desired doneness, 5 to 6 minutes per side for medium-rare.
Divide salad among 4 plates. Slice steaks crosswise; divide among plates.
Per serving: 636 g calories, 33 g fat, 10 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.1 Kcal (2965 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Cholesterol	112.71mg	38%
Sodium	355.42mg	15%
Potassium	579.17mg	12%
Total Carbs	29.05g	10%
Sugars	1.47g	6%
Dietary Fiber	1.37g	5%
Protein	40.81g	82%
Vitamin C	3.3mg	6%
Iron	4.7mg	26%
Calcium	76mg	8%

Amount Per 100 g
Calories	181.43 Kcal (760 kJ)
Calories from fat	108.38 Kcal
		% Daily Value*
Total Fat	12.04g	72%
Cholesterol	28.88mg	38%
Sodium	91.07mg	15%
Potassium	148.4mg	12%
Total Carbs	7.44g	10%
Sugars	0.38g	6%
Dietary Fiber	0.35g	5%
Protein	10.46g	82%
Vitamin C	0.9mg	6%
Iron	1.2mg	26%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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