Directions:
- Rinse beans well, drain and add cold water to cover by 3-inches. Let soak overnight. Drain and rinse soaked beans, discarding water. Add fresh water to cover by 3-inches. Bring to a boil, then loosely cover pot and simmer for about one hour until tender but not mushy; season to taste with salt and pepper.
- Place peppers on a baking sheet underneath the broiler. Roast peppers, turning until charred on all sides. Remove from oven and steam in a bag (paper or plastic zip-lock), about 20 minutes. Remove skins and seeds. Cut into large dice. Combine in a serving bowl with beans. Combine dressing ingredients thoroughly and toss with the beans and peppers. Garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1658.24 Kcal (6943 kJ) | ||
| Calories from fat | 728.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.9g | 124% | |
|---|---|---|---|
| Sodium | 41.66mg | 2% | |
| Potassium | 4266.5mg | 91% | |
| Total Carbs | 180.42g | 60% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 45.48g | 182% | |
| Protein | 55.48g | 111% | |
| Vitamin C | 382.8mg | 638% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 164.8mg | 915% | |
| Calcium | 401mg | 40% | |
| Amount Per 100 g | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 124% | |
|---|---|---|---|
| Sodium | 4.68mg | 2% | |
| Potassium | 479.46mg | 91% | |
| Total Carbs | 20.28g | 60% | |
| Sugars | 2.57g | 91% | |
| Dietary Fiber | 5.11g | 182% | |
| Protein | 6.23g | 111% | |
| Vitamin C | 43mg | 638% | |
| Vitamin A | 1mg | 296% | |
| Iron | 18.5mg | 915% | |
| Calcium | 45.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Veggie Salad
Sliced carrot, Fresh green beans , cut into 2 inch pieces and 15 more.. -
Potato, Beet,cauliflower and Broccoli Salad Platter
Yukon gold potato, 3/4-inch peeled , cooked till tender and 19 more.. -
Summer Veggie Salad
Sliced carrots, Fresh green beans , cut into 2-inch pieces and 16 more.. -
Moroccan Phyllo Rolls
Diced bell peppers (combination yellow, red, and orange) and 17 more.. -
Spicy Black Bean Salad
Black beans, drained and rinsed and 11 more.. -
Grilled Chicken with Spiced Red-Pepper Paste
Red bell peppers and 9 more.. -
Warm Goat Cheese Salad with Grilled Olive Bread
Garlic cloves, peeled, halved, Extra-virgin olive oil and 15 more.. -
Fiesta Black Bean Salad
Black beans, rinsed and drained and 12 more.. -
Charred Vegetable Salad
Red bell peppers, halved and seeded and 13 more.. -
Charred Vegetable Salad
Red bell peppers, halved and seeded and 13 more.. -
Black Bean Burgers
Black beans, drained and 12 more..
Also Try
-
Pasta and Black Bean Salad With Roasted Red Pepper Dressing
Roasted red pepper, Olive oil, Red wine vinegar and 8 more.. -
Yellow Rice Salad with Roasted Peppers and Spicy Black Beans
Ground cumin, Fresh lime juice, Vegetable oil, Turmeric and 9 more.. -
-
-
-
Black Bean & Corn Tacos With Radish Salsa & Feta
Olive oil, divided, Garlic cloves, minced and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
