Directions:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 372.1mg | 16% | |
| Potassium | 177.83mg | 4% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.09 Kcal (980 kJ) | ||
| Calories from fat | 177.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 17% | |
|---|---|---|---|
| Sodium | 648.17mg | 16% | |
| Potassium | 309.77mg | 4% | |
| Total Carbs | 12.46g | 2% | |
| Sugars | 2.67g | 6% | |
| Dietary Fiber | 2.9g | 7% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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