Black Bean-Rice Salad Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Use 1 bag boil-in-bag rice to prepare 2 cups cooked rice.
Combine rice, 1 (15-ounce) can no-salt-added black beans, drained, and 3/4 cup salsa. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.49 Kcal (98 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	360.48mg	15%
Potassium	164.1mg	3%
Total Carbs	5.11g	2%
Sugars	1.95g	8%
Dietary Fiber	1.61g	6%
Protein	1.61g	3%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	42.07 Kcal (176 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	645.6mg	15%
Potassium	293.89mg	3%
Total Carbs	9.16g	2%
Sugars	3.49g	8%
Dietary Fiber	2.89g	6%
Protein	2.89g	3%
Vitamin C	1.7mg	2%
Iron	0.3mg	1%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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