Black Spice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp black salt
2 tsp black peppercorns
2 tsp black mustard seeds
1 1/2 tsp cardamom seeds
2 tsp nigella seeds

Directions:

Combine all spices except for black salt in a small saucepan and toast until fragrant.
Remove from heat and allow to cool.
Grind whole spices in a spice grinder or mortar and pestle.
Mix in black salt and store.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.55 Kcal (27 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	0.35mg	0%
Sodium	9.42mg	0%
Potassium	5.85mg	0%
Total Carbs	0.27g	0%
Sugars	0.04g	0%
Dietary Fiber	0.09g	0%
Protein	0.15g	0%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	396.54 Kcal (1660 kJ)
Calories from fat	308.41 Kcal
		% Daily Value*
Total Fat	34.27g	1%
Cholesterol	21.4mg	0%
Sodium	570.07mg	0%
Potassium	354.08mg	0%
Total Carbs	16.07g	0%
Sugars	2.29g	0%
Dietary Fiber	5.67g	0%
Protein	8.94g	0%
Vitamin C	1.8mg	0%
Iron	2.5mg	0%
Calcium	73mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free,
high fiber

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