Directions:
- In a small bowl whisk together oil, vinegar, Dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong.
- In a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions.
- Add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing).
- Season once again with salt and pepper (or cayenne pepper).
- Can be made hours ahead, cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.39 Kcal (1831 kJ) | ||
| Calories from fat | 265.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Sodium | 54.37mg | 2% | |
| Potassium | 265.23mg | 6% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 145% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 45% | |
|---|---|---|---|
| Sodium | 20.32mg | 2% | |
| Potassium | 99.13mg | 6% | |
| Total Carbs | 13.96g | 12% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 2.09g | 11% | |
| Vitamin C | 22.7mg | 101% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 9.7mg | 145% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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