Directions:
- Cook the rice according to package directions.
- Place the ground beef in a large skillet over medium high heat. Saute for 5 to 10 minutes, or until browned and crumbly. Drain well and transfer meat to a large pot over low heat. Add the rice, beans, picante sauce, paprika, chili powder and crushed red pepper flakes. Stir well and let simmer for 20 minutes. Stir in cheese and let simmer for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.72 Kcal (1833 kJ) | ||
| Calories from fat | 198.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 148.81mg | 50% | |
| Sodium | 453.4mg | 19% | |
| Potassium | 721.81mg | 15% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 48.1g | 96% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5.3mg | 30% | |
| Calcium | 324.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 34% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 50% | |
| Sodium | 157.21mg | 19% | |
| Potassium | 250.28mg | 15% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 16.68g | 96% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.9mg | 30% | |
| Calcium | 112.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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