Red Beans and Rice Recipe

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Ingredients:

Serving

1 (14 oz) package boil in bag rice
1 1/2 lb lean ground beef
2 (15 oz) cans kidney beans, drained and rinsed
1 (24 oz) jar picante sauce
1 1/2 tbsp paprika
1 tbsp chili powder
1/2 tsp crushed red pepper flakes
12 oz shredded sharp cheddar cheese

Directions:

Cook the rice according to package directions.
Place the ground beef in a large skillet over medium high heat. Saute for 5 to 10 minutes, or until browned and crumbly. Drain well and transfer meat to a large pot over low heat. Add the rice, beans, picante sauce, paprika, chili powder and crushed red pepper flakes. Stir well and let simmer for 20 minutes. Stir in cheese and let simmer for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.72 Kcal (1833 kJ)
Calories from fat	198.12 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	148.81mg	50%
Sodium	453.4mg	19%
Potassium	721.81mg	15%
Total Carbs	10.27g	3%
Sugars	0.41g	2%
Dietary Fiber	2.81g	11%
Protein	48.1g	96%
Vitamin C	1.2mg	2%
Vitamin A	0.9mg	31%
Iron	5.3mg	30%
Calcium	324.3mg	32%

Amount Per 100 g
Calories	151.78 Kcal (635 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	34%
Cholesterol	51.6mg	50%
Sodium	157.21mg	19%
Potassium	250.28mg	15%
Total Carbs	3.56g	3%
Sugars	0.14g	2%
Dietary Fiber	0.97g	11%
Protein	16.68g	96%
Vitamin C	0.4mg	2%
Vitamin A	0.3mg	31%
Iron	1.9mg	30%
Calcium	112.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.