Black Bean & Yellow Rice Salad Recipe

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Ingredients:

Serving

3 tbsp cooking oil
1 onion, chopped
3 garlic cloves, minced
1/4 tsp turmeric
1/2 tsp ground cumin
1 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 cups long- grain white rice
2 3/4 cups water
1 bay leaf
1 2/3 cups drained and rinsed canned black beans (from 1 15-oz can)
1/3 green bell pepper, chopped
1/3 red bell pepper, chopped
1/3 yellow bell pepper, chopped
2 tomatoes, diced
1 tbsp wine vinegar
1 tbsp vermouth (optional)
1/4 cup chopped fresh italian parsley
1 lime, quartered , for serving (optional)

Directions:

Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
Add onion and cook, stirring occasionally, until translucent, about 5 minutes.
Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
Cook, stirring frequently, for 2 minutes.
Add water and bay leaf and bring to a simmer.
Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
Remove bay leaf.
In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
Toss gently to combine.
Serve with lime wedges, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.58 Kcal (1706 kJ)
Calories from fat	100.34 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Sodium	596.07mg	25%
Potassium	1405.74mg	30%
Total Carbs	59.05g	20%
Sugars	5.15g	21%
Dietary Fiber	14.95g	60%
Protein	18.89g	38%
Vitamin C	46.2mg	77%
Vitamin A	0.7mg	24%
Iron	17.2mg	96%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	106.83 Kcal (447 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	17%
Sodium	156.24mg	25%
Potassium	368.46mg	30%
Total Carbs	15.48g	20%
Sugars	1.35g	21%
Dietary Fiber	3.92g	60%
Protein	4.95g	38%
Vitamin C	12.1mg	77%
Vitamin A	0.2mg	24%
Iron	4.5mg	96%
Calcium	38.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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