Chaat Masala Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 tsp amchoor powder (powdered dried mango)
3 tsp roasted cumin seeds, ground
3 tsp ground black salt (or ordinary salt if you can'tsp get it)
1/2 tsp ground black pepper
1 pinch asafetida powder (optional)
1 tsp garam masala (optional)
1 tsp roasted coriander seed, ground (optional)
1/2 tsp ground ginger (optional)
1/2 tsp roasted fennel seeds or 1/2 tsp anise seed, ground (optional)
1/2 tsp ajwain (aka carom/lovage/thymol seeds) (optional)
1/4 tsp ground dried mint (optional)
1/4 tsp cayenne pepper (optional)
1/4 tsp paprika (optional)

Directions:

If you haven't already, roast any whole spices (ie cumin, coriander, ajwain&/or fennel/aniseed) in a dry heavy bottomed pan for a minute or so until they give off a delicious aroma, then grind well.
Combine all ingredients, and store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.19 Kcal (59 kJ)
Calories from fat	5.02 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	0.96mg	0%
Sodium	18.26mg	1%
Potassium	32.35mg	1%
Total Carbs	1.78g	1%
Sugars	0.27g	1%
Dietary Fiber	0.52g	2%
Protein	0.69g	1%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	38.6 Kcal (162 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	1%
Cholesterol	2.61mg	0%
Sodium	49.69mg	1%
Potassium	88.02mg	1%
Total Carbs	4.84g	1%
Sugars	0.73g	1%
Dietary Fiber	1.4g	2%
Protein	1.86g	1%
Vitamin C	2.5mg	2%
Vitamin A	0.2mg	2%
Iron	5.4mg	11%
Calcium	29.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.