Cuban Black Beans Recipe

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Cuban Black Beans
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Ingredients:

Directions:

  1. Heat black beans in water to boil.
  2. Add all ingredients, bring to boil, and simmer on low stirring frequently until thick (note: to make the recipe vegan, use a chicken-like seasoning, such as McKay's chicken style seasoning.).
  3. Remove from heat, cover, and let stand for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.4 Kcal (341 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 1.26mg 0%
Sodium 474.86mg 20%
Potassium 123.14mg 3%
Total Carbs 85.77g 29%
Sugars 2.02g 8%
Dietary Fiber 4.01g 16%
Protein 241.62g 483%
Vitamin C 42.1mg 70%
Iron 2.9mg 16%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 111.92 Kcal (469 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 0%
Cholesterol 1.73mg 0%
Sodium 652.83mg 20%
Potassium 169.29mg 3%
Total Carbs 117.91g 29%
Sugars 2.77g 8%
Dietary Fiber 5.51g 16%
Protein 332.18g 483%
Vitamin C 57.9mg 70%
Iron 4mg 16%
Calcium 36mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 31
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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