Directions:
- Heat black beans in water to boil.
- Add all ingredients, bring to boil, and simmer on low stirring frequently until thick (note: to make the recipe vegan, use a chicken-like seasoning, such as McKay's chicken style seasoning.).
- Remove from heat, cover, and let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.4 Kcal (341 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 474.86mg | 20% | |
| Potassium | 123.14mg | 3% | |
| Total Carbs | 85.77g | 29% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 241.62g | 483% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 2.9mg | 16% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 0% | |
| Sodium | 652.83mg | 20% | |
| Potassium | 169.29mg | 3% | |
| Total Carbs | 117.91g | 29% | |
| Sugars | 2.77g | 8% | |
| Dietary Fiber | 5.51g | 16% | |
| Protein | 332.18g | 483% | |
| Vitamin C | 57.9mg | 70% | |
| Iron | 4mg | 16% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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