Yellow Rice & Black Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 tsp ground cumin, divided
1/4 cup lime juice
2 tbsp plus 1-1/2 tsp canola oil
1/2 tsp ground turmeric
1-1/2 cups water
1 cup uncooked basmati rice
1 tsp salt
4 green onions, sliced
1 can (15 oz) black beans, rinsed and drained
1 small green pepper, chopped
1/2 cup chopped roasted sweet red peppers
1/3 cup minced fresh cilantro
1-1/2 tsp chopped chipotle pepper in adobo sauce

Directions:

Place three teaspoons cumin in a small skillet; cook over medium heat for l minute or until aromas are released. Stir in lime juice and oil; set aside.
In a large saucepan, combine turmeric and remaining cumin. Cook over medium heat for 1 minute or until aromatic. Add the water, rice and salt; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until water is absorbed. Cool. Stir in onions and half of the lime juice mixture.
In a large bowl, combine the remaining ingredients. Add the rice mixture and remaining lime juice mixture; toss to coat. Yield: 12 servings (1/2 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.12 Kcal (306 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Sodium	207.58mg	9%
Potassium	90.92mg	2%
Total Carbs	11.21g	4%
Sugars	0.87g	3%
Dietary Fiber	1.07g	4%
Protein	1.4g	3%
Vitamin C	16.8mg	28%
Iron	11.1mg	61%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	88.9 Kcal (372 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	4%
Sodium	252.37mg	9%
Potassium	110.54mg	2%
Total Carbs	13.63g	4%
Sugars	1.06g	3%
Dietary Fiber	1.3g	4%
Protein	1.7g	3%
Vitamin C	20.5mg	28%
Iron	13.4mg	61%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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