Gingered Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 (15 7/8 oz) package boil-in-the-bag rice, uncooked
1/3 cup stir-fry sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
vegetable oil cooking spray
2 tsp dark sesame oil
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 (16 oz) package frozen oriental-style vegetables

Directions:

Cook rice accoring to package directions, omitting salt and fat.
While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside.
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
Add chicken, and stir-fry 4 minutes or unntil chicken is done.
Remove from skillet; set aside.
Add vegetables to skillet; stir-fry 3 minutes.
Stir in chicken and stir-fry sauce mixture.
Cook over medium-high heat until thoroughly heated.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.01 Kcal (699 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	67.81mg	23%
Sodium	394.2mg	16%
Potassium	335.23mg	7%
Total Carbs	4.28g	1%
Sugars	0.79g	3%
Dietary Fiber	0.04g	0%
Protein	23.58g	47%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	111.37 Kcal (466 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	10%
Cholesterol	45.22mg	23%
Sodium	262.87mg	16%
Potassium	223.55mg	7%
Total Carbs	2.85g	1%
Sugars	0.53g	3%
Dietary Fiber	0.03g	0%
Protein	15.72g	47%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	3.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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