Black Bean and Wild Rice Salad Recipe

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Ingredients:

Serving

1 red onion, finely chopped
1 bunch cilantro, chopped
1 (14 oz) can black beans, drained and rinsed
1 (16 oz) package cooked wild rice
1/2 cup dried cranberries
1/2 cup roughly chopped cashews
1/2 cup freshly squeezed orange juice
1/4 cup olive oil
3 tbsp tarragon vinegar
1 1/2 tsp dijon mustard
1/2 tsp dried thyme
1/4 tsp ground cumin
1/8 tsp cayenne pepper
salt and ground black pepper to taste

Directions:

Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.78 Kcal (1607 kJ)
Calories from fat	200.71 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	24.38mg	8%
Sodium	13.91mg	1%
Potassium	212.85mg	5%
Total Carbs	44.27g	15%
Sugars	28.35g	113%
Dietary Fiber	3.01g	12%
Protein	5.81g	12%
Vitamin C	9mg	15%
Iron	2.2mg	12%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	527.95 Kcal (2210 kJ)
Calories from fat	276.1 Kcal
		% Daily Value*
Total Fat	30.68g	34%
Cholesterol	33.53mg	8%
Sodium	19.14mg	1%
Potassium	292.81mg	5%
Total Carbs	60.9g	15%
Sugars	39g	113%
Dietary Fiber	4.14g	12%
Protein	8g	12%
Vitamin C	12.4mg	15%
Iron	3.1mg	12%
Calcium	55.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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