Directions:
- Cook rice according to pkg. Set aside to cool.
- Heat 1/2 t oil in a wok or large skillet over med-high. Add ginger and garlic; saute 1 minute Add pork; saute 3 min or til pork loses its pink. Place pork mixture in a large bowl; cover to keep warm.
- Add 1 t oil to pan. Add edamame and carrot; saute 2 minute Add onion and bell pepper; saute 2 minute Add carrot mixture to pork; cover.
- Heat remaining 2 1/2 T oil in pan. Add rice and soy sauce; saute 3 minute Return pork and veggies to pan. Add broth and next 5 ingredients. Cook 2 min or til heated through. Top with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 128.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 662.44mg | 28% | |
| Potassium | 438.61mg | 9% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.4mg | 64% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 67.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 22% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 9% | |
| Sodium | 348.06mg | 28% | |
| Potassium | 230.46mg | 9% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 6.84g | 26% | |
| Vitamin C | 15.4mg | 49% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6mg | 64% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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