Instant Black Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans no-salt-added black beans, undrained
1/2 cup bottled salsa
1 tbsp chili powder
1 (16 oz) can reduced-sodium fat-free chicken broth
5 tbsp low-fat sour cream
5 tbsp minced green onions
2 1/2 tbsp chopped fresh cilantro

Directions:

Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
Place over high heat; stir in salsa, chili powder, and broth.
Bring to a boil.
Ladle soup into bowls; top with sour cream, onions, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.52 Kcal (216 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	4.2mg	1%
Sodium	252.29mg	11%
Potassium	181.07mg	4%
Total Carbs	6.66g	2%
Sugars	1.45g	6%
Dietary Fiber	2.22g	9%
Protein	2.71g	5%
Vitamin C	1.5mg	2%
Iron	0.6mg	3%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	82.13 Kcal (344 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	3%
Cholesterol	6.69mg	1%
Sodium	402.16mg	11%
Potassium	288.62mg	4%
Total Carbs	10.62g	2%
Sugars	2.32g	6%
Dietary Fiber	3.55g	9%
Protein	4.32g	5%
Vitamin C	2.3mg	2%
Iron	0.9mg	3%
Calcium	59.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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