Directions:
- Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 2% | |
| Sodium | 265.7mg | 11% | |
| Potassium | 193.15mg | 4% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 4% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 2% | |
| Sodium | 405.22mg | 11% | |
| Potassium | 294.56mg | 4% | |
| Total Carbs | 10.24g | 2% | |
| Sugars | 2.39g | 6% | |
| Dietary Fiber | 3.39g | 9% | |
| Protein | 5.43g | 7% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 76.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Instant Black Bean Soup
No-salt-added black beans, undrained, Bottled salsa and 5 more.. -
Chicken Enchiladas
Reduced-fat sour cream, Green onions, chopped and 10 more.. -
Beefy Corn and Black Bean Chili
Salt-free chili powder blend (such as the spice hunter) and 5 more.. -
Three-Cheese Quesadillas
Flour tortillas (8 inches), Butter, Cream cheese, softened and 7 more.. -
Cornbread Muffins
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 8 more.. -
Smashed Potato Soup
Nonfat milk, All-purpose flour and 9 more.. -
Cornbread Bites
All-purpose flour, Yellow cornmeal and 10 more.. -
Corn Bread Bites
All-purpose flour (about 3 oz), Yellow cornmeal, Sugar and 9 more.. -
Tequila Pork Chile Verde
Canola oil, Yellow cornmeal, Ancho chile powder and 9 more.. -
Mexican Beans and Rice
Canola oil, Celery ribs, chopped, Green pepper, chopped and 10 more.. -
Chilled Avocado Soup
Ripe avocado, peeled, halved and pitted and 8 more.. -
Mexican Rice
Lean ground beef, Onion, diced, Green bell pepper, diced and 13 more.. -
Sour Cream Chicken Enchiladas
Cooked chicken (shred or diced), Cream of chicken soup and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
