Directions:
- Cook the rice according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onion and peppers in oil until crisp-tender. Add the chicken, beans, sour cream, 1 cup of cheese, corn, peas, Italian seasoning, salt and pepper. Stir in rice.
- Transfer to a 3-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.09 Kcal (2621 kJ) | ||
| Calories from fat | 378.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Cholesterol | 104.22mg | 35% | |
| Sodium | 908.68mg | 38% | |
| Potassium | 659.05mg | 14% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 2.4mg | 13% | |
| Calcium | 363.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 217.86 Kcal (912 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 65% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 35% | |
| Sodium | 316.2mg | 38% | |
| Potassium | 229.34mg | 14% | |
| Total Carbs | 11.94g | 11% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 10.37g | 60% | |
| Vitamin C | 10.4mg | 50% | |
| Iron | 0.8mg | 13% | |
| Calcium | 126.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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