Directions:
- In a small nonstick skillet, saute onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, crumbled sausage, cheese, salt, pepper and onion mixture.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 127.44mg | 42% | |
| Sodium | 485.83mg | 20% | |
| Potassium | 247.1mg | 5% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 9% | |
|---|---|---|---|
| Cholesterol | 91.34mg | 42% | |
| Sodium | 348.2mg | 20% | |
| Potassium | 177.1mg | 5% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 5.69g | 32% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.79g | 25% | |
| Vitamin C | 14.6mg | 34% | |
| Iron | 0.5mg | 4% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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