Directions:
- In a large nonstick skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, milk, cornmeal, chilies, olives, egg whites and taco seasoning until blended.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Serve with salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.1 Kcal (1688 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 58.42mg | 19% | |
| Sodium | 739.34mg | 31% | |
| Potassium | 511.89mg | 11% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 27% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 19% | |
| Sodium | 343.7mg | 31% | |
| Potassium | 237.96mg | 11% | |
| Total Carbs | 20.24g | 15% | |
| Sugars | 7.92g | 68% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 9.54g | 41% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1.4mg | 16% | |
| Calcium | 59.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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