Directions:
- In a large nonstick skillet over medium-high heat, brown chicken in 1 teaspoon oil; remove and set aside. In the same skillet, saute the carrots, mushrooms, onion and peppers in remaining oil for 5 minutes. Add garlic; cook 1 minute longer.
- Add water; bring to a boil. Stir in the beans, rice mix and chicken; return to a boil. Reduce heat; cover and simmer for 30-35 minutes or until liquid is absorbed and rice is tender.
- Stir in tomatoes; heat through. Just before serving, sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.73 Kcal (974 kJ) | ||
| Calories from fat | 77.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 533.52mg | 22% | |
| Potassium | 608.02mg | 13% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 13% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 22% | |
| Sodium | 167.23mg | 22% | |
| Potassium | 190.58mg | 13% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 8.37g | 53% | |
| Vitamin C | 14.3mg | 76% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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