Directions:
- Saute beef and drain.
- Add onion and peppers, saute until softened.
- Add paprika and garlic and saute for 30 seconds.
- Add contents of cans, rice and corn.
- Simmer 15 minutes.
- Let stand 10 minutes.
- Serve with grated cheese.
- Can also be served in a flour tortilla as a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.35 Kcal (1098 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 20% | |
| Sodium | 329.2mg | 14% | |
| Potassium | 419.62mg | 9% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 17% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 20% | |
| Sodium | 162.88mg | 14% | |
| Potassium | 207.62mg | 9% | |
| Total Carbs | 9.94g | 7% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 10g | 40% | |
| Vitamin C | 7.1mg | 24% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 68.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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