Directions:
- In a large bowl, combine the rice, beef, sour cream, 3/4 cup of Monterey Jack cheese, 3/4 cup of cheddar cheese, chilies, salt and pepper.
- Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with remaining cheeses. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with olives, tomatoes and onions if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.81 Kcal (3198 kJ) | ||
| Calories from fat | 155.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 79.72mg | 27% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 443.88mg | 9% | |
| Total Carbs | 121.44g | 40% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 257.2 Kcal (1077 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 27% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 27% | |
| Sodium | 164.73mg | 20% | |
| Potassium | 149.47mg | 9% | |
| Total Carbs | 40.89g | 40% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 9.84g | 58% | |
| Vitamin C | 6mg | 30% | |
| Iron | 2.2mg | 37% | |
| Calcium | 76.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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