Sausage Jambalaya Recipe

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Ingredients:

Serving

12 small johnsonville smoked sausage , cut into 1-inch pieces
1 cup finely chopped onion
1 cup finely chopped green pepper
4 garlic cloves, minced
2 tbsp canola oil
1-1/2 cups cubed cooked chicken
1-1/2 cups cubed fully cooked ham
1 can (28 oz) diced tomatoes, undrained
1 cup uncooked long-grain rice
1 can (14-1/2 oz) chicken broth
3 tbsp minced fresh parsley
1 tsp salt
1/2 to 1 tsp pepper
1/2 to 3/4 tsp dried thyme

Directions:

In heavy skillet, saute the sausage, onion, green pepper and garlic in oil until vegetables are tender. Add chicken and ham; cook for 5 minutes. Stir in the remaining ingredients.
Transfer to a 2-qt. baking dish. Cover and bake at 350° for 1 hour or until rice is tender and liquid absorbed. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.19 Kcal (1198 kJ)
Calories from fat	132.09 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	19.08mg	6%
Sodium	543.98mg	23%
Potassium	258.94mg	6%
Total Carbs	29.88g	10%
Sugars	3.63g	15%
Dietary Fiber	2.43g	10%
Protein	9.62g	19%
Vitamin C	19.5mg	32%
Iron	5.1mg	28%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	173.32 Kcal (726 kJ)
Calories from fat	80 Kcal
		% Daily Value*
Total Fat	8.89g	23%
Cholesterol	11.55mg	6%
Sodium	329.45mg	23%
Potassium	156.82mg	6%
Total Carbs	18.1g	10%
Sugars	2.2g	15%
Dietary Fiber	1.47g	10%
Protein	5.82g	19%
Vitamin C	11.8mg	32%
Iron	3.1mg	28%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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