Directions:
- In a Dutch oven, cook the beef, onions and green peppers over medium heat until meat is no longer pink; drain. Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes (mixture will be thin).
- In each of two greased 13-in. x 9-in. baking dishes, layer 5 cups of chips and 4-2/3 cups of meat mixture. Repeat layers. Top each with 4 cups of chips and 2 cups of cheese.
- Bake, uncovered, at 350° for 20-25 minutes or until golden brown. Yield: 2 casseroles (15 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 9% | |
| Sodium | 120.45mg | 5% | |
| Potassium | 160.45mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 6% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 9% | |
| Sodium | 179.32mg | 5% | |
| Potassium | 238.86mg | 3% | |
| Total Carbs | 8.46g | 2% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 12.88g | 17% | |
| Vitamin C | 14.8mg | 17% | |
| Iron | 0.8mg | 3% | |
| Calcium | 62mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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