Amount Per 1 Serving
Calories	162.07 Kcal (679 kJ)
Calories from fat	134.47 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Sodium	1.89mg	0%
Potassium	128.6mg	3%
Total Carbs	6.28g	2%
Sugars	0.5g	2%
Dietary Fiber	1.53g	6%
Protein	1.83g	4%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	453.18 Kcal (1897 kJ)
Calories from fat	376.02 Kcal
		% Daily Value*
Total Fat	41.78g	23%
Sodium	5.27mg	0%
Potassium	359.59mg	3%
Total Carbs	17.57g	2%
Sugars	1.4g	2%
Dietary Fiber	4.28g	6%
Protein	5.13g	4%
Vitamin C	7.8mg	5%
Iron	2mg	4%
Calcium	44.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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