Black Bean Salsa Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1 (17 oz) package frozen whole corn, thawed
2 large tomatoes, seeded and diced
1 large avocado, peeled and diced
1 small onion, finely diced
1/4 cup chopped fresh cilantro leaves
2 tbsp freshly squeezed lime juice
1 tbsp red wine vinegar
salt and pepper

Directions:

Mix all ingredients in large bowl. Cover and chill overnight. Taste and season with salt and pepper or more lime juice as necessary.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.97 Kcal (243 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	0.85mg	0%
Sodium	18.3mg	1%
Potassium	240.15mg	5%
Total Carbs	7.1g	2%
Sugars	1.67g	7%
Dietary Fiber	2.38g	10%
Protein	1.93g	4%
Vitamin C	7.2mg	12%
Iron	0.5mg	3%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	90.37 Kcal (378 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	4%
Cholesterol	1.33mg	0%
Sodium	28.53mg	1%
Potassium	374.39mg	5%
Total Carbs	11.07g	2%
Sugars	2.61g	7%
Dietary Fiber	3.71g	10%
Protein	3.01g	4%
Vitamin C	11.3mg	12%
Iron	0.7mg	3%
Calcium	22.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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