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Corn, Tomato, and Black Bean Salsa Recipe

Corn, Tomato, and Black Bean Salsa Recipe

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Ingredients:

Serving

1 cup finely chopped onion
2 tsp minced garlic
4 tbsp olive oil
6 tbsp coarsely chopped fresh cilantro
1/2 tsp lightly toasted,freshly ground cumin seed
2 jalapeno chiles, minced
4 tbsp cider vinegar
2 tbsp red chile honey ( see ingredients below)
2 tsp salt
1 1/2 cups fresh corn kernels
6 large coarsely chopped ripe roma tomatoes
1 (15 oz) can black beans
1 cup honey
1 tbsp red chili powder
1/4 tsp ground cumin
1/4 tsp garlic salt

Directions:

To make red chile honey: Mix honey, red chile powder, cumin and garlic salt.
Combine all ingredients in a small saucepan on low heat and cook for 1 minute, stirring constantly.
To make salsa: Lightly saute the onion and garlic in the olive oil until soft.
Mix the chopped cilantro, cumin seed, jalapeno, vinegar, honey, and salt together in a large mixing bowl.
Add the corn, tomatos, black beans and sauteed ingredients.
Stir to combine thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3043.88 Kcal (12744 kJ)
Calories from fat	1481.76 Kcal
		% Daily Value*
Total Fat	164.64g	253%
Sodium	9449.6mg	394%
Potassium	2078.48mg	44%
Total Carbs	333.29g	111%
Sugars	161.64g	647%
Dietary Fiber	16.35g	65%
Protein	81.41g	163%
Vitamin C	96mg	160%
Iron	3.2mg	18%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	296.87 Kcal (1243 kJ)
Calories from fat	144.52 Kcal
		% Daily Value*
Total Fat	16.06g	253%
Sodium	921.62mg	394%
Potassium	202.71mg	44%
Total Carbs	32.51g	111%
Sugars	15.77g	647%
Dietary Fiber	1.59g	65%
Protein	7.94g	163%
Vitamin C	9.4mg	160%
Iron	0.3mg	18%
Calcium	13.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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