Corn and Black Bean Salsa (No Tomatoes) Recipe

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Corn and Black Bean Salsa (No Tomatoes)
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Ingredients:

Directions:

  1. Combine all ingredients. Cover and chill at least 30 minutes.
  2. Store in refrigerator for up to 3 days in an airtight container.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.55 Kcal (877 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 82.18mg 3%
Potassium 891.18mg 19%
Total Carbs 39.17g 13%
Sugars 3.41g 14%
Dietary Fiber 9.51g 38%
Protein 12.44g 25%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 10%
Iron 8.1mg 45%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 190.01 Kcal (796 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 74.51mg 3%
Potassium 808.06mg 19%
Total Carbs 35.51g 13%
Sugars 3.09g 14%
Dietary Fiber 8.63g 38%
Protein 11.28g 25%
Vitamin C 15.2mg 28%
Vitamin A 0.3mg 10%
Iron 7.4mg 45%
Calcium 69.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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