Directions:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts - no need to refrigerate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.21 Kcal (1910 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 76.69mg | 3% | |
| Potassium | 1768.96mg | 38% | |
| Total Carbs | 85.77g | 29% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 19.52g | 78% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.3mg | 102% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.13 Kcal (771 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Sodium | 30.95mg | 3% | |
| Potassium | 713.97mg | 38% | |
| Total Carbs | 34.62g | 29% | |
| Sugars | 2.48g | 25% | |
| Dietary Fiber | 7.88g | 78% | |
| Protein | 10.23g | 51% | |
| Vitamin C | 15.3mg | 63% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.4mg | 102% | |
| Calcium | 58.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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