Directions:
- In a medium-sized mixing bowl, add all ingredients except oil.
- Mix until well combined.
- Separate about 1⁄3 of the mixture into a small mixing bowl.
- Mash the small bowl of bean cake mix into a mush and return it to the rest of the mixture.
- Stir to completely combine.
- Adjust seasoning with salt and pepper.
- If the mixture is thin, slowly add more flour, 1 tablespoon at a time, until it is thick enough to form a ball and not fall apart.
- Place a large sauté pan over medium-high heat.
- When the pan is to temperature, add about 4 tablespoons of oil. Portion out golf ball-sized patties and carefully place them in the hot oiled sauté pan.
- Working in batches, cook bean cakes until crisp and golden brown on both sides.
- Lightly flatten cakes with a spatula during the cooking process.
- Drain hot bean cakes on a paper towel.
- Continue cooking until all bean cake batter is used.
- Keep cakes warm in a 250 degree oven until ready to serve.
- SPICY YOGURT SAUCE: Mix all ingredients chill for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.58 Kcal (1187 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 92.62mg | 4% | |
| Potassium | 799.4mg | 17% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 8% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 5% | |
| Sodium | 28.77mg | 4% | |
| Potassium | 248.33mg | 17% | |
| Total Carbs | 15.07g | 16% | |
| Sugars | 3.41g | 44% | |
| Dietary Fiber | 1.85g | 24% | |
| Protein | 3.7g | 24% | |
| Vitamin C | 13.9mg | 75% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.1mg | 74% | |
| Calcium | 69.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean, Corn, and Tomato Salad with Feta Cheese
Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more.. -
Sweet Potato & Black Bean Chili
Black bean, Tomatoes, Sweetpotato, Onion, Chicken broth and 4 more.. -
Black Bean Soup
Black beans, organic, Diced tomatoes , no salt added and 6 more.. -
Three-Pepper Slaw
Sliced red bell pepper strips and 10 more.. -
Spicy Gazpacho Shots
Tomatoes (about 3 lb.), cored, seeded and quartered and 11 more.. -
Tuna Confetti Salad
Tuna, drained, Mayonnaise, Diced green bell pepper and 9 more.. -
Richard and Suzanne's Famous Red Beans and Sausage
Bacon slices, Extra-virgin olive oil, Bay leaves and 11 more..
Also Try
-
Spicy Crab Cakes With Key Lime Mustard Sauce
Lump crabmeat, Panko breadcrumbs, All-purpose flour and 15 more.. -
-
Tomatoes in Spicy Yogurt Sauce
Ripe but firm tomatoes (about 2 lbs. total; see notes ) and 11 more.. -
-
-
-
Asparagus With Fresh Tomato Yogurt Sauce
Asparagus, Plain yogurt (regular, low fat , or fat free) and 5 more.. -
-
Sweet and Sour Baked Beans - With a Kick
Dark red kidney beans, Tomato sauce, Dried onion, minced and 5 more.. -
Pasta and Black Bean Salad With Roasted Red Pepper Dressing
Roasted red pepper, Olive oil, Red wine vinegar and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
