Spicy Black Bean Burgers Recipe

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Ingredients:

Serving

1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14 1/2 oz) can black beans, drained
1/2 cup plus 2 tbsp rolled oats
1/2-1 cup corn (fresh, frozen or canned )
1 green onion, thinly sliced
2 tsp cumin
1/2 tsp curry powder
1/4 tsp cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper
3 tbsp vegetable oil
4 hamburger buns

Directions:

Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.75 Kcal (1669 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	13.98mg	5%
Sodium	442.72mg	18%
Potassium	212.82mg	5%
Total Carbs	54.72g	18%
Sugars	12.78g	51%
Dietary Fiber	3.48g	14%
Protein	10.23g	20%
Vitamin C	4.1mg	7%
Iron	2.8mg	15%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	293.31 Kcal (1228 kJ)
Calories from fat	107.07 Kcal
		% Daily Value*
Total Fat	11.9g	25%
Cholesterol	10.28mg	5%
Sodium	325.65mg	18%
Potassium	156.54mg	5%
Total Carbs	40.25g	18%
Sugars	9.4g	51%
Dietary Fiber	2.56g	14%
Protein	7.52g	20%
Vitamin C	3mg	7%
Iron	2mg	15%
Calcium	45mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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