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Black Bean Salsa (Paula Deen) Recipe

Black Bean Salsa (Paula Deen) Recipe

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Ingredients:

Serving

2 (15-oz) cans black beans, rinsed and drained
1 (17-oz) package frozen whole kernel corn, thawed
2 large tomatoes, seeded and diced
1 large avocado, peeled and diced
1 small onion, diced
1/8 to 1/4 cup chopped fresh cilantro leaves
2 tbsp lime juice
1 tbsp red wine vinegar
salt and pepper

Directions:

Mix all ingredients thoroughly in a large bowl. Cover and chill overnight. Taste and add salt, pepper or more lime juice as necessary. Serve with tortilla chips as an appetizer, or with grilled chicken breast as a meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.75 Kcal (229 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Sodium	3.56mg	0%
Potassium	243.46mg	5%
Total Carbs	7.01g	2%
Sugars	1.53g	6%
Dietary Fiber	2.43g	10%
Protein	1.84g	4%
Vitamin C	7.2mg	12%
Iron	0.4mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	85.36 Kcal (357 kJ)
Calories from fat	36.29 Kcal
		% Daily Value*
Total Fat	4.03g	4%
Sodium	5.55mg	0%
Potassium	379.54mg	5%
Total Carbs	10.93g	2%
Sugars	2.39g	6%
Dietary Fiber	3.79g	10%
Protein	2.86g	4%
Vitamin C	11.2mg	12%
Iron	0.6mg	2%
Calcium	20.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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