Directions:
- Mash the beans. It should make about 1 cup.
- Sauté the chopped onion and minced garlic in oil.
- When the onion is done, add the spices and chili pepper. Cook until the pepper is softened and the spices are fragrant.
- Remove from heat and cool slightly.
- Add to the mashed beans and mix.
- Add cheese and salt and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 205.07mg | 9% | |
| Potassium | 588.86mg | 13% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 271.52 Kcal (1137 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 7% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 3% | |
| Sodium | 304.91mg | 9% | |
| Potassium | 875.56mg | 13% | |
| Total Carbs | 36.95g | 8% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 9.45g | 25% | |
| Protein | 15.43g | 21% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 3.1mg | 11% | |
| Calcium | 167.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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