Amount Per 1 Serving
Calories	61.33 Kcal (257 kJ)
Calories from fat	21.59 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	154.4mg	6%
Potassium	303.8mg	6%
Total Carbs	10.7g	4%
Sugars	3.72g	15%
Dietary Fiber	2.58g	10%
Protein	2.13g	4%
Vitamin C	24.1mg	40%
Iron	0.6mg	3%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	46.74 Kcal (196 kJ)
Calories from fat	16.45 Kcal
		% Daily Value*
Total Fat	1.83g	4%
Sodium	117.67mg	6%
Potassium	231.53mg	6%
Total Carbs	8.16g	4%
Sugars	2.84g	15%
Dietary Fiber	1.96g	10%
Protein	1.63g	4%
Vitamin C	18.4mg	40%
Iron	0.5mg	3%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Rice III

Grain white rice, Vegetable oil, Chicken broth and 9 more..
Super Easy Restaurant Style Salsa

Whole tomatoes with juice and 9 more..
Fresh Black Bean and Corn Salsa

Black beans, rinsed, Frozen white and yellow corn and 7 more..
Cheesy Corn-and-Black-Bean Quesadillas

Black beans, rinsed and drained and 8 more..
Ila's Salsa

White onions, Jalapeno, Tomatoes, chopped and 4 more..
Mussels with Red Pepper and Chorizo

Olive oil, Cured chorizo sausage, casing removed, chopped and 9 more..
Quinoa and Black Bean Chili

Uncooked quinoa, rinsed, Water, Vegetable oil and 15 more..
Easy Blender Salsa

Diced tomatoes, Rotel, Onion, roughly chopped and 7 more..
Chicken Tikka Masala by Jamie Oliver

Garlic cloves, peeled, Fresh ginger, peeled and 17 more..
Chana Dal Curry (Kerala Style)

Channa dal (washed & soaked for 2 hours), Coconut milk and 15 more..

Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Southwest Salsa
Southwest Salsa Burgers

Chopped shallots, Salt, Ground chipotle chile pepper and 7 more..
Southwest Rib Roast with Salsa

Chili powder, Salt, Ground cumin, Cayenne pepper and 5 more..
Southwest Flank Steak with Salsa

Fajita seasoning, Dry mustard, Pepper, Olive oil and 2 more..
Southwest Salsa Rice Bites Appetizer

White rice (cooked ) or 1 1/2 cups brown rice (cooked) and 7 more..
Spicy Southwest Chopped Salad with Salsa Verde

Ears corn, Tomatillos, husked, Fresh cilantro leaves and 15 more..
Southwest Chicken Burgers with Sweet Corn Salsa

Tomato, chopped, Frozen sweet corn, Pine nuts, toasted and 16 more..
Southwest Salsa

Diced tomatoes and zesty green chiles and 10 more..
Southwest Grilled Avocados

Hass avocadoes, halved, Lemon juice and 10 more..
Salsa