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Black Bean Patties With Corn Relish and Avocado Cream Recipe

Black Bean Patties With Corn Relish and Avocado Cream Recipe

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Black Bean Patties With Corn Relish and Avocado Cream

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Ingredients:

Serving

2 (15 oz) cans black beans, drained, rinsed and divided
2 roasted red peppers, divided (how -to recipes on food.com)
2 large eggs
1 tsp oregano
1 tsp cumin
1 chipotle chile in adobo
1 medium onion, finely diced
1/2-2/3 cup cornmeal (plus more
salt and pepper
canola oil
2 tsp canola oil
2 cups corn kernels
1 garlic clove, minced
1 jalapeno, seeded and minced
1 medium tomato, seeded and diced
1 lime , juice of
2 tbsp minced fresh cilantro
salt and pepper , to taste
1 avocado, pitted and coarsely chopped
1/2 cup greek yogurt or 1/2 cup light sour cream
1 lime , juice of
salt and pepper , to taste

Directions:

To make the bean patties: Place half of the beans in the bowl of a food processor with 1 coarsely chopped bell pepper, eggs, oregano, cumin and chipotle. Process until smooth. Finely chop the remaining bell pepper. In a large bowl, lightly mash the remaining beans. Stir in the bell pepper, onion and smooth bean mixture. Season to taste with salt and pepper.
Stir in the cornmeal or breadcrumbs, a bit at time, mixing lightly just until the mixture firms up. (Pick up a bit and see if it can be easily molded into a ball. If it is too sticky, add a little more cornmeal.) Chill the mixture for 30 minutes.
While the bean mixture is chilling, make the corn relish. Heat the canola oil in a medium skillet over medium-high heat. Add the corn to the pan and saute briefly until lightly browned, about 2-3 minutes. Stir in the garlic and jalapeno and cook just until fragrant, about 1 minute. Transfer the mixture to a bowl. Stir in the tomato, lime juice, and cilantro. Season with salt and pepper to taste.
To make the avocado cream sauce: Combine all ingredients in the bowl of a food processor or blender. Process until completely smooth.
Form the bean mixture into patties approximately 31/2 inches in diameter. Heat about 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the patties in batches, cooking until lightly browned and firm, about 3-4 minutes per side. Serve the patties warm topped with the corn relish and drizzled with the avocado cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.47 Kcal (567 kJ)
Calories from fat	42.68 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	31.91mg	11%
Sodium	49.99mg	2%
Potassium	333.65mg	7%
Total Carbs	19.21g	6%
Sugars	2.88g	12%
Dietary Fiber	4.13g	17%
Protein	5.31g	11%
Vitamin C	28.1mg	47%
Iron	6.2mg	34%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	109.07 Kcal (457 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	7%
Cholesterol	25.69mg	11%
Sodium	40.25mg	2%
Potassium	268.65mg	7%
Total Carbs	15.47g	6%
Sugars	2.32g	12%
Dietary Fiber	3.33g	17%
Protein	4.28g	11%
Vitamin C	22.6mg	47%
Iron	5mg	34%
Calcium	29.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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