Black Bean Salsa Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1 (17 oz) package frozen whole kernel corn, thawed
2 large tomatoes, seeded and diced
1 large avocado, peeled and diced
1 small onion, diced
1/4 cup fresh cilantro leaves, chopped
2 tbsp lime juice
1 tbsp red wine vinegar
salt and pepper

Directions:

Mix all ingredients thoroughly in a large bowl.
Cover and chill overnight.
Taste and add salt, pepper, or more lime juice as necessary.
Serve with tortilla chips as an appetizer, or with grilled chicken breast as a meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.13 Kcal (344 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Sodium	5.34mg	0%
Potassium	365.19mg	8%
Total Carbs	10.51g	4%
Sugars	2.3g	9%
Dietary Fiber	3.64g	15%
Protein	2.76g	6%
Vitamin C	10.8mg	18%
Iron	0.6mg	3%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	85.36 Kcal (357 kJ)
Calories from fat	36.29 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	5.55mg	0%
Potassium	379.54mg	8%
Total Carbs	10.93g	4%
Sugars	2.39g	9%
Dietary Fiber	3.79g	15%
Protein	2.86g	6%
Vitamin C	11.2mg	18%
Iron	0.6mg	3%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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