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Black Bean and Beef Chili with Green Sour Cream (Rachael Ray) Recipe

Black Bean and Beef Chili with Green Sour Cream (Rachael Ray) Recipe

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Black Bean and Beef Chili with Green Sour Cream (Rachael Ray)

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Ingredients:

Serving

2 ancho chiles, seeded and stemmed
2 guajillo or new mexican dried chiles, seeded and stemmed
3 cups beef stock
1/4 cup vegetable oil
1 large portobello cap , scraped of gills and diced
1 1/2 lb ground beef, patted dry
1 tbsp ground coriander
1 tbsp ground cumin 1 tbsp smoked paprika
kosher salt and freshly ground black pepper
1 onion, chopped
3 to 4 cloves garlic, finely chopped
1/4 cup tomato paste
2 tbsp chopped fresh thyme
2 tbsp worcestershire sauce1 cinnamon stick
1 cup lager beer
1 14- oz can black beans, drained
1 avocado
1 cup sour cream
1/2 lemon, juiced
sharp cheddar, for topping
tortilla chips, for dipping

Directions:

Toast the chiles in a saucepot over medium-high heat. Add the stock and simmer to reconstitute, 10 minutes, then puree with 2 to 4 tablespoons of the liquid until smooth.
In a large pot or Dutch oven, heat the vegetable oil over medium-high to high heat. To the pot add the mushrooms and brown. Then add the meat, brown and crumble. Season the meat with the coriander, cumin, paprika, salt and pepper. Then add the onions, garlic, tomato paste, thyme, Worcestershire, bay leaf and cinnamon stick. Deglaze with the beer and add the beans and pepper puree and simmer 45 minutes. Remove the cinnamon stick and bay leaf. Serve right away, or cool, refrigerate and then reheat on the stovetop.
When ready to serve, peel and pit the avocado. Puree the avocado, sour cream and lemon juice, and season with salt.
Top the chili with the cheese, green sour cream and serve with the chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	952.73 Kcal (3989 kJ)
Calories from fat	287.62 Kcal
		% Daily Value*
Total Fat	31.96g	49%
Cholesterol	154.47mg	51%
Sodium	5162.92mg	215%
Potassium	2825.4mg	60%
Total Carbs	84.72g	28%
Sugars	12.73g	51%
Dietary Fiber	21.09g	84%
Protein	82.81g	166%
Vitamin C	20.4mg	34%
Iron	9.9mg	55%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	138.97 Kcal (582 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	49%
Cholesterol	22.53mg	51%
Sodium	753.06mg	215%
Potassium	412.11mg	60%
Total Carbs	12.36g	28%
Sugars	1.86g	51%
Dietary Fiber	3.08g	84%
Protein	12.08g	166%
Vitamin C	3mg	34%
Iron	1.4mg	55%
Calcium	39mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.9

Points
23

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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