Beef, Black Bean, and Chorizo Chili Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

2 links spanish chorizo sausage (about 6 1/2 oz), thinly sliced
1 1/2 lb beef stew meat
1 1/2 cups chopped onion
4 garlic cloves, minced
1 (7-oz) can chipotle chiles in adobo sauce
3 tbsp tomato paste
2 tsp sugar
1 tsp salt
2 tsp unsweetened cocoa
1 tsp ground coriander
1 tsp dried oregano
1 tsp ground cumin
1 cup dry red wine
1/4 cup fresh lime juice
2 (14-oz) cans less-sodium beef broth
1 (28-oz) can whole tomatoes, undrained and chopped
2 tbsp masa harina
2 (15-oz) cans pinto beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained

Directions:

Heat a Dutch oven over medium-high heat. Add chorizo to pan; sauté 3 minutes or until browned. Remove chorizo from pan. Add half of beef to pan; sauté 5 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onion and garlic to pan; sauté 3 minutes.
Remove 4 chipotle chiles from can, and chop. Reserve remaining chiles and sauce for another use. Add chorizo, beef, chopped chiles, tomato paste, and next 6 ingredients (through ground cumin) to pan, and cook for 1 minute, stirring constantly. Stir in red wine, lime juice, beef broth, and tomatoes; bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
Gradually stir in masa harina. Add pinto beans and black beans; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.15 Kcal (1278 kJ)
Calories from fat	148.76 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	65.3mg	22%
Sodium	633.83mg	26%
Potassium	409.73mg	9%
Total Carbs	11.59g	4%
Sugars	3.11g	12%
Dietary Fiber	2.42g	10%
Protein	22.15g	44%
Vitamin C	7mg	12%
Iron	0.8mg	5%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	25%
Cholesterol	38.27mg	22%
Sodium	371.45mg	26%
Potassium	240.12mg	9%
Total Carbs	6.79g	4%
Sugars	1.82g	12%
Dietary Fiber	1.42g	10%
Protein	12.98g	44%
Vitamin C	4.1mg	12%
Iron	0.5mg	5%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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