Black Beans and Rice Chili Recipe

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Ingredients:

Serving

2 tbsp oil, divided
1 lb ground beef
1/2 cup diced onion
1/2 cup diced red bell pepper
1 (7 oz) package zatarain's black beans and rice mix
2 cups water
1 (14.5 oz) can diced tomatoes, undrained
1 cup frozen corn kernels
1 tbsp chili powder
1/2 tsp garlic powder
1/4 tsp crushed red pepper
assorted toppings, such as shredded cheese , sour cream and chopped fresh cilantro

Directions:

Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking. Serve with assorted toppings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.95 Kcal (984 kJ)
Calories from fat	133.23 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	46.86mg	16%
Sodium	101.03mg	4%
Potassium	360.67mg	8%
Total Carbs	10.09g	3%
Sugars	2.08g	8%
Dietary Fiber	1.83g	7%
Protein	15.86g	32%
Vitamin C	17.7mg	29%
Vitamin A	0.4mg	14%
Iron	8.5mg	47%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	103.58 Kcal (434 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	23%
Cholesterol	20.66mg	16%
Sodium	44.54mg	4%
Potassium	159mg	8%
Total Carbs	4.45g	3%
Sugars	0.91g	8%
Dietary Fiber	0.81g	7%
Protein	6.99g	32%
Vitamin C	7.8mg	29%
Vitamin A	0.2mg	14%
Iron	3.8mg	47%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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