Moroccan Shepherd's Pie Recipe

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Moroccan Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat a large skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Sprinkle lamb evenly with 1/2 teaspoon ground cumin and 1/4 teaspoon salt. Add lamb to pan, and sauté for 4 minutes, turning to brown on all sides. Remove lamb from pan. Add onion to pan; sauté 3 minutes, stirring occasionally. Add garlic; sauté for 30 seconds, stirring constantly. Stir in tomato paste, and sauté 30 seconds, stirring frequently.
  3. Add chicken broth and 1/2 cup water to pan, and bring to a boil, scraping pan to loosen browned bits. Return lamb to pan. Stir in the remaining 1/2 teaspoon ground cumin, olives, raisins, honey, ground red pepper, and ground turmeric. Stir in 1/8 teaspoon ground cinnamon. Reduce heat, and simmer for 30 minutes, stirring occasionally. Remove from heat; stir in peas.
  4. Cook potato in a large saucepan of boiling water 10 minutes or until tender; drain. Cool for 5 minutes. Place potato in a bowl. Sprinkle potato with remaining 1/4 teaspoon salt and the remaining 3/8 teaspoon ground cinnamon. Beat potato with a mixer at high speed until smooth. Add egg, and beat until combined. Spoon the lamb mixture into 4 (10-ounce) ramekins; spread potato mixture evenly over lamb mixture. Place ramekins on a baking sheet; bake at 350° for 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.87 Kcal (2901 kJ)
Calories from fat 298.08 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 140.92mg 47%
Sodium 900.85mg 38%
Potassium 1192mg 25%
Total Carbs 61.96g 21%
Sugars 20.74g 83%
Dietary Fiber 8.3g 33%
Protein 38.05g 76%
Vitamin C 17.8mg 30%
Vitamin A 1.3mg 44%
Iron 6.2mg 34%
Calcium 197.2mg 20%
Amount Per 100 g
Calories 131.19 Kcal (549 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 51%
Cholesterol 26.68mg 47%
Sodium 170.57mg 38%
Potassium 225.69mg 25%
Total Carbs 11.73g 21%
Sugars 3.93g 83%
Dietary Fiber 1.57g 33%
Protein 7.2g 76%
Vitamin C 3.4mg 30%
Vitamin A 0.3mg 44%
Iron 1.2mg 34%
Calcium 37.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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