Black Bean and Beef Tostadas Recipe

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Ingredients:

Serving

8 oz lean ground beef (90% lean)
1 can (10 oz) diced tomatoes and green chilies, undrained
1 can (15 oz) black beans, rinsed and drained
1 can (16 oz) refried beans, warmed
8 tostada shells
optional toppings: shredded lettuce , shredded reduced-fat mexican cheese blend, sour cream and/or salsa

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until most of the liquid is evaporated. Stir in black beans; heat through.
Spread refried beans over tostada shells. Top with beef mixture. Serve with toppings of your choice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.19 Kcal (1964 kJ)
Calories from fat	238.2 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	74.3mg	25%
Sodium	867.27mg	36%
Potassium	992.36mg	21%
Total Carbs	36.99g	12%
Sugars	0.43g	2%
Dietary Fiber	1.56g	6%
Protein	26.94g	54%
Vitamin C	3.6mg	6%
Iron	4.2mg	24%
Calcium	439.8mg	44%

Amount Per 100 g
Calories	138.42 Kcal (580 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	41%
Cholesterol	21.92mg	25%
Sodium	255.86mg	36%
Potassium	292.76mg	21%
Total Carbs	10.91g	12%
Sugars	0.13g	2%
Dietary Fiber	0.46g	6%
Protein	7.95g	54%
Vitamin C	1.1mg	6%
Iron	1.3mg	24%
Calcium	129.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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